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I've Moved!



Hello everyone! I wanted to make sure you are aware that I have moved from Blogspot to another hosting website. Please visit my new site. This site will have the same information on Blogspot and more!

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Headaches and Migraines

I’ve seen a lot of questions out there about headaches lately. This actually used to be a huge issue for me.       Many of the following supplements are herbs. Herbs should not be taken with medications, prescription or over the counter, because herbs can be very interactive with different chemicals especially if they are focusing on the same ailment. Here is an example to make this more clear. If I am going to take Ibuprofen, I don’t want to take butterbur, feverfew, or ginger during the 6 or so hours Ibuprofen would be active in my body. If you have any questions about taking natural supplements and you are on prescription medications, I recommend you ask your doctor or a pharmacist before taking them. The natural supplements and life tips that are well known for helping headaches and migraines are as follows: Natural Supplements: Butterbur - This herb helps alleviate inflammation and tension which oftentimes cause headaches or migraines. Usual...
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Allergies

Don’t you hate waking up in the morning unable to breathe? Usually only in the spring and summer or at the change of seasons? Allergies are very common. Especially the seasonal ones. I, for one, am basically allergic to spring, summer, and fall. I’ve actually started coming down with asthma because of the allergies. Allergies are just an inappropriate response by your body’s immune system toward a usually harmless substance. Some allergies have symptoms that are just annoying, such as coughing, sneezing, running or stuffy nose, itchy or watery eyes, or even a skin rash. Allergies can be life threatening to some people and can cause anaphylaxis which can cause your esophagus to swell, cutting off the airway. One of the most common culprits of a life threatening allergy is peanuts. People with peanut allergies should be diligent in making sure they do not come into contact or consume peanuts and should carry an Epipen at all times in case contact with peanuts or another allergen causing...
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A Short Story

You ever feel depressed suddenly? And you know it is most likely due to stress or anxiety and you just don’t want to do anything but think about the problems you face or long list of things you have to accomplish in a short period of time? I’m sure most people run into this feeling at some point during their lives. I know I have. I remember a customer who came into the supplement store I worked at who was running into this quite often one year. This person was going through a lot in their life at that time. They told me they were feeling down in the dumps and even though they knew they had a lot to do, they didn’t have the motivation to begin those tasks. They knew this wasn’t how they usually felt and they didn’t like feeling this way.  Right away, I knew what was going on. I confirmed with them that they were feeling extremely stressed and started feeling more depressed as of late and recommended they start taking an amino acid called 5-HTP. It is a form of L-Tryptoph...
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