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I've Moved!



Hello everyone! I wanted to make sure you are aware that I have moved from Blogspot to another hosting website. Please visit my new site. This site will have the same information on Blogspot and more!

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Headaches and Migraines

I’ve seen a lot of questions out there about headaches lately. This actually used to be a huge issue for me.       Many of the following supplements are herbs. Herbs should not be taken with medications, prescription or over the counter, because herbs can be very interactive with different chemicals especially if they are focusing on the same ailment. Here is an example to make this more clear. If I am going to take Ibuprofen, I don’t want to take butterbur, feverfew, or ginger during the 6 or so hours Ibuprofen would be active in my body. If you have any questions about taking natural supplements and you are on prescription medications, I recommend you ask your doctor or a pharmacist before taking them. The natural supplements and life tips that are well known for helping headaches and migraines are as follows: Natural Supplements: Butterbur - This herb helps alleviate inflammation and tension which oftentimes cause headaches or migraines. Usual...
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Supplements for Anxiety

Most people get anxious every now and then. I’ve been planning my wedding for the past year and as the day got closer, my stress was out of control. Using some of the products below helped tremendously. If you are one of those unlucky individuals like me who suffers from daily anxiety, here are some things that could help! Natural Supplements: B complex - This information is also in my Allergies post . B Vitamins focus mainly on the nervous system. They also assist with energy production, stress response, and sleep quality. Who wouldn’t want to increase those? B Vitamins are one of my personal favorite supplements to take. The B vitamin I fell in love with a long time ago is by the Vitamin Shoppe Brand . B vitamins are water soluble which means that you can take as high a dose as you want and your body will absorb what is needed and flush out the rest. I wouldn’t recommend taking an insanely high amount though because they get flushed out through your kidneys and you don’t want t...
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Allergies

Don’t you hate waking up in the morning unable to breathe? Usually only in the spring and summer or at the change of seasons? Allergies are very common. Especially the seasonal ones. I, for one, am basically allergic to spring, summer, and fall. I’ve actually started coming down with asthma because of the allergies. Allergies are just an inappropriate response by your body’s immune system toward a usually harmless substance. Some allergies have symptoms that are just annoying, such as coughing, sneezing, running or stuffy nose, itchy or watery eyes, or even a skin rash. Allergies can be life threatening to some people and can cause anaphylaxis which can cause your esophagus to swell, cutting off the airway. One of the most common culprits of a life threatening allergy is peanuts. People with peanut allergies should be diligent in making sure they do not come into contact or consume peanuts and should carry an Epipen at all times in case contact with peanuts or another allergen causing...
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