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I've Moved!



Hello everyone! I wanted to make sure you are aware that I have moved from Blogspot to another hosting website. Please visit my new site. This site will have the same information on Blogspot and more!

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Headaches and Migraines

I’ve seen a lot of questions out there about headaches lately. This actually used to be a huge issue for me.       Many of the following supplements are herbs. Herbs should not be taken with medications, prescription or over the counter, because herbs can be very interactive with different chemicals especially if they are focusing on the same ailment. Here is an example to make this more clear. If I am going to take Ibuprofen, I don’t want to take butterbur, feverfew, or ginger during the 6 or so hours Ibuprofen would be active in my body. If you have any questions about taking natural supplements and you are on prescription medications, I recommend you ask your doctor or a pharmacist before taking them. The natural supplements and life tips that are well known for helping headaches and migraines are as follows: Natural Supplements: Butterbur - This herb helps alleviate inflammation and tension which oftentimes cause headaches or migraines. Usual...
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Allergies

Don’t you hate waking up in the morning unable to breathe? Usually only in the spring and summer or at the change of seasons? Allergies are very common. Especially the seasonal ones. I, for one, am basically allergic to spring, summer, and fall. I’ve actually started coming down with asthma because of the allergies. Allergies are just an inappropriate response by your body’s immune system toward a usually harmless substance. Some allergies have symptoms that are just annoying, such as coughing, sneezing, running or stuffy nose, itchy or watery eyes, or even a skin rash. Allergies can be life threatening to some people and can cause anaphylaxis which can cause your esophagus to swell, cutting off the airway. One of the most common culprits of a life threatening allergy is peanuts. People with peanut allergies should be diligent in making sure they do not come into contact or consume peanuts and should carry an Epipen at all times in case contact with peanuts or another allergen causing...
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Healthy Heart

Heart health is so important especially in the society we live in today and the American diet. Many of the things below can be used to help increase heart health, but they are also good to take cyclically or as often as you’d like to help protect your heart. This does not mean that as long as you take your fish oil everyday, you can go and eat as many greasy burgers as you want and it not have any impact on your heart health. If you are on any prescription heart medications, you should ask your doctor or a pharmacist before taking any of these supplements. Personally, I do not have any heart health concerns, but with being a Type 1 Diabetic, I want to prevent any possible issues in the future. I do not take all these products listed on a daily basis, but I do cycle through a few of them at least once a year Natural Supplements: Ubiquinol - Also known as the more bioavailable form of CoQ10 and is good for overall heart health and can assist medication or statins in lowering chole...
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